Three steps for helping kids transition back to school

Here are three steps that you can take to help smooth the transition if your children are uneasy about the upcoming school year.

Step 1: Discuss and Manage Concerns

Give your kids the opportunity to voice their fears about going back to school. Once they’ve shared their concerns, work with them to brainstorm solutions.

For example, if your child is worried about how he will perform in math class, create a plan to review concepts before school starts or hire a tutor if extra help is needed. If your child is nervous about making friends at a new school, invite some kids over for a play-date who already attend the new school.

Knowing that their concerns can be alleviated will empower your kids to face change with more confidence.

Step 2: Discuss and Visualize the Positive Aspects of the Change

Have your kids visualize positive aspects of going back to school such as seeing old friends, learning new subjects, and taking special field trips. Just like kids can use visualization to practice hitting a baseball, they can also use visualization to practice creating happiness and success in the classroom.

Step 3: Celebrate and Honor the Change

Schedule a fun event to mark the change. Honoring the change with a celebration will mentally prepare your kids for the transition. Hosting a “back to school party” with friends, shopping for a special backpack, or going out for a meaningful family dinner can prepare your kids to embrace the new school year.

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